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Self-esteem check-in

A short, private check-in on how you see yourself. There are no right answers — it asks how much you agree with each statement.

This is a screening, not a diagnosis. Your answers are scored on your device and are never sent or saved — not even if you ask us to follow up afterwards. For a full picture, talk with a licensed Deaf therapist.

How much do you agree with each statement?

  1. 1On the whole, I am satisfied with myself.
  2. 2At times I think I am no good at all.
  3. 3I feel that I have a number of good qualities.
  4. 4I am able to do things as well as most other people.
  5. 5I feel I do not have much to be proud of.
  6. 6I certainly feel useless at times.
  7. 7I feel that I'm a person of worth, at least on an equal plane with others.
  8. 8I wish I could have more respect for myself.
  9. 9All in all, I am inclined to feel that I am a failure.
  10. 10I take a positive attitude toward myself.

Rosenberg Self-Esteem Scale — Rosenberg, M. (1965), Society and the Adolescent Self-Image. Free to use.